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4  CORE CHALLENGE Heavy Ball Floor Workout The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles-- but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball. Length: 40 minutes        Level: Intermediate to Advanced. Price: $19.95
1 MAXIMUM ABS Heavy Ball Standing Workout In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE:  A 3 to 5 lb. dumbbell can be used instead of a heavy ball. Length: 50 minutes   Level: Intermediate to Advanced. Price:  $19.95
3 ABS ON FIRE Fat-Burning Core Workout Want to build a strong stable core and lose weight at the same time?  Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire! Length: 45 minutes    Level: All levels. Price: $19.95
2 PHENOMENAL ABS & CORE Intense Floor Workout In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible. Phenomenal Abdominals incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep, 6-pack-chiseling burn. Length: 50 minutes   Level: Beginner to Advanced Price: $19.95
5 HARD CORE Progressive Core Circuits The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock! Length: 60 minutes     Level: All levels Price: $19.95
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Lord Of The Abs TM
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5 DVDs To Target Your Core In 5 Different Ways
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More DVDs by Gilad
Gilad’s ‘Lord of the Abs’ series! Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body.  Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to put you in the best shape of your life while building your core with each and every move.  No more tedious crunches. You will be having so much fun you will barely realize you are working your abs. The ‘Lord of the Abs’ 5-DVD system will give you a rock-hard six- pack while you slim down, shape up and get ready for action!
LORD OF THE ABS DVDS