4
CORE CHALLENGE
Heavy Ball Floor Workout
The heavy ball supplies the resistance as Gilad takes you through all the core
muscle groups. Lots of core workouts neglect the mid and upper back muscles--
but not this one! Core Challenge is beautifully designed to work both the entire
abdominal region and the opposing back muscles, to give you a strong, balanced
midsection. The result is effortless strength, stability and increased confidence in
every area.
NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.
Length:
40 minutes
Level:
Intermediate to Advanced.
Price:
$19.95
1
MAXIMUM ABS
Heavy Ball Standing Workout
In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference
Principle'. You’ll be guided through a variety of functional moves perfect for
sculpting your core without ever going to the floor. This workout not only shrinks
your waistline and gives you 6-pack abs, it transforms your sports performance
as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used
instead of a heavy ball.
Length:
50 minutes
Level:
Intermediate to Advanced.
Price:
$19.95
3
ABS ON FIRE
Fat-Burning Core Workout
Want to build a strong stable core and lose weight at the same time? Abs on Fire
is the perfect workout for you. Gilad starts you out slowly with basic moves, then
builds you up to impressive routines. The fat burning kicks in during bursts of
high energy intervals utilizing multi-plane core moves, your heart rate peaks, and
the pounds melt away through each successive routine. Get ready to set your
abs on fire!
Length:
45 minutes
Level:
All levels.
Price:
$19.95
2
PHENOMENAL ABS & CORE
Intense Floor Workout
In this workout, we go for the burn as Gilad sculpts your core faster than you ever
thought possible. Phenomenal Abdominals incorporates principles from Pilates,
yoga, military exercises and advanced abdominal routines to give you a
comprehensive core workout. This workout hits your abdominals from every
direction to give you a deep, 6-pack-chiseling burn.
Length:
50 minutes
Level:
Beginner to Advanced
Price:
$19.95
5
HARD CORE
Progressive Core Circuits
The goal of this workout is to increase your explosive core strength and overall
stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets
progressively more challenging as you develop your cardiovascular endurance
and core strength, and burn off unwanted fat. The progressive circuit approach
empowers beginners to improve at their own pace while giving advanced users
a complete hard-core workout. Get ready to rock!
Length:
60 minutes
Level:
All levels
Price:
$19.95
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69
75
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Lord Of The Abs
TM
Add to Cart
BUY ALL 5
AND SAVE
$
69
75
YOU SAVE $30
BEST DEAL!
BUY ALL 5 AND SAVE $30
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5 DVDs To Target Your Core In 5 Different Ways
More DVDs by Gilad
Gilad’s ‘Lord of the Abs’ series!
Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that
shows you how to concentrate on the core while working all
the other parts of your body. Standing workouts, floor work
routines, heavy balls, Pilates principles, yoga moves, military style
circuits and aerobics all combine to put you in the best shape of
your life while building your core with each and every move. No
more tedious crunches. You will be having so much fun you will
barely realize you are working your abs.
The ‘Lord of the Abs’ 5-DVD system will give you a rock-hard six-
pack while you slim down, shape up and get ready for action!
